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Black Rice Coconut Pudding

Ali Segersten (author)
BLACK RICE-COCONUT PUDDING ELIMINATION DIET-1

This pudding recipe is a great way to use up leftover cooked rice! Serve this anti-inflammatory elimination diet dessert as a snack, or at the end of a balanced meal. Black rice is rich in anti-inflammatory polyphenols! These polyphenols help feed beneficial gut microbes, balance the immune system, and act as an antioxidant in the body reducing free radical damage.

Ingredients

Pudding

3 cups cooked black rice
1 cans coconut milk
2 tablespoons coconut sugar
½ teaspoons ground cardamom
1 pinches sea salt

Garnish

1 mangos peeled and sliced
3 tablespoons coconut flakes