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Grain-Free Butternut Squash Muffins

Ali Segersten (author)
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These high-protein muffins make a great snack when on a restrictive diet. I like to cook butternut squash in my Instant Pot to have on hand for muffins or to serve as a simple side dish. Serve warm muffins with raw honey and coconut butter for a treat! 

1 cups cooked butternut squash
6 large eggs
4 tablespoons melted coconut oil
2 tablespoons raw honey
½ cups coconut flour
¾ teaspoons baking soda
¼ teaspoons sea salt
¾ teaspoons ground ginger
½ teaspoons ground allspice

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