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Strawberry-Kale-Mint Smoothie

Ali Segersten (author)

We love harvesting strawberries from local organic farms in the summertime and then freezing them to use throughout the year. Try this summertime smoothie using either fresh or frozen fruit. Sometimes I will add in half of an avocado or 2 tablespoons of chia seeds for extra healthy fats.

Ingredients
2 cups frozen strawberries
2 cups chopped pineapple
2 cups water
1 bunches lacinato kale
¼ cups fresh mint
2 tablespoons chia seeds (optional)