GAPS Diet

CITRUS-CIDER VINAIGRETTE-LOW-FODMAP-1

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Latest Clean Eating Recipes

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

SAUTÉED BRUSSELS SPROUTS RED BELL PEPPERS RED ONIONS-1

Sautéed Brussels Sprouts with Red Peppers and Onions

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

Basic Roasted Bone-In Chicken Breasts for Meal Prep-1

Simple Roasted Bone-In Chicken Breasts

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric-1

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric

MEDITERRANEAN DINNER SALAD LOW-FODMAP-111

Mediterranean Dinner Salad

CHIPOTLE ROASTED CAULIFLOWER AND ONIONS-1

Chipotle Roasted Cauliflower

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

Clean Eating Main Dishes Recipes

Basic Roasted Bone-In Chicken Breasts for Meal Prep-1

Simple Roasted Bone-In Chicken Breasts

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric-1

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric

Paleo Diet Main Dishes Recipes

VEGGIE-LOADED CHICKEN SALAD-2

Veggie-Loaded Chicken Salad

RED CURRY ROASTED SPATCHCOCK CHICKEN-1

Red Curry Roasted Spatchcock Chicken

CITRUS ROASTED SALMON WITH POMEGRANATE PISTACHIO GREMOLATA-1

Citrus-Roasted Wild Salmon with Pomegranate Gremolata

Vegan Main Dishes Recipes

SLOW COOKED YELLOW SPLIT PEA SOUP-1

Slow Cooked Yellow Split Pea Soup

Autoimmune Protocol (AIP) Main Dishes Recipes

LOW-FODMAP LOW-HISTAMINE CHICKEN AND LEEK SOUP-1

Easy Chicken and Leek Soup

GAPS Diet Main Dishes Recipes

FRAGRANT LENTIL SOUP VEGAN GLUTEN-FREE-1

Fragrant Lentil Soup

Clean Eating Side Dishes Recipes

SAUTÉED BRUSSELS SPROUTS RED BELL PEPPERS RED ONIONS-1

Sautéed Brussels Sprouts with Red Peppers and Onions

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

MEDITERRANEAN DINNER SALAD LOW-FODMAP-111

Mediterranean Dinner Salad

CHIPOTLE ROASTED CAULIFLOWER AND ONIONS-1

Chipotle Roasted Cauliflower

Autoimmune Protocol (AIP) Side Dishes Recipes

RAINBOW-LIME CABBAGE SLAW-1

Rainbow-Lime Cabbage Slaw

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

GAPS Diet Side Dishes Recipes

BUTTERLEAF LETTUCE POMEGRANATE HONEYCRISP APPLE PARMESAN SALAD HONEY-MUSTARD VINAIGRETTE-2

Butter Lettuce Salad with Pomegranate and a Honey-Mustard Vinaigrette

CURRY ROASTED CAULIFLOWER WITH ALMOND-DATE CHUTNEY CRUMBLE VEGAN-1

Curry-Roasted Cauliflower with Cilantro–Lime Chutney Crumble

Clean Eating Breakfast Recipes

BREAKFAST EGGS AND GREENS LOW-HISTAMINE LOW-CARB-1

Breakfast Greens and Eggs

Detoxification Diet Breakfast Recipes

BROCCOLI BASIL EGG BITES DAIRY-FREE-1

Broccoli and Basil Egg Bites

BISON BREAKFAST SAUSAGES SUGAR-FREE-1

Bison Breakfast Sausages

Paleo Diet Breakfast Recipes

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

Basic Elimination Diet Breakfast Recipes

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

GAPS Diet Breakfast Recipes

CHICKEN AND KALE HASH-1

Chicken and Kale Hash

KETO EGG MUSHROOM BREAKFAST SCRAMBLE-1

Egg and Mushroom Scramble

Autoimmune Protocol (AIP) Breakfast Recipes

LOW-OXALATE + AIP TURKEY CABBAGE HASH-1

Turkey-Cabbage Hash

Clean Eating Lunch Recipes

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

VEGGIE-LOADED CHICKEN SALAD-2

Veggie-Loaded Chicken Salad

Detoxification Diet Lunch Recipes

LOW-FODMAP LOW-HISTAMINE CHICKEN AND LEEK SOUP-1

Easy Chicken and Leek Soup

Vegan Lunch Recipes

FRAGRANT LENTIL SOUP VEGAN GLUTEN-FREE-1

Fragrant Lentil Soup

Paleo Diet Lunch Recipes

CREAMY THAI BROCCOLI-CAULIFLOWER SOUP-1

Creamy Thai Broccoli-Cauliflower Soup

KETO AVOCADO CHICKEN SALAD-11

Avocado Chicken Salad Lettuce Wraps

Autoimmune Protocol (AIP) Lunch Recipes

AIP LOW-FODMAP GRILLED CHICKEN SALAD-1

Everyday Grilled Chicken Salad

SUMMER VEGETABLE AND SALMON SOUP-DAIRY-FREE-1

Summer Vegetable and Salmon Soup

Clean Eating Snacks Recipes

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

Paleo Diet Snacks Recipes

GINGER-MATCHA TRUFFLES DAIRY-FREE SUGAR-FREE

Ginger-Matcha Truffles

GAPS Diet Snacks Recipes

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

CHERRY-BANANA ICE CREAM DAIRY-FREE SUGAR-FREE-1

Cherry-Banana Ice Cream

Autoimmune Protocol (AIP) Snacks Recipes

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

SUNSHINE KALE GREEN SMOOTHIE FOR KIDS-1

Sunshine Green Smoothie

BLUEBERRY-LIME-MINT-MELON SALAD-1

Melon-Blueberry Salad with Mint and Lime

Basic Elimination Diet Desserts Recipes

GINGER-MATCHA TRUFFLES DAIRY-FREE SUGAR-FREE

Ginger-Matcha Truffles

Autoimmune Protocol (AIP) Desserts Recipes

ANTI-INFLAMMATORY WINTER FRUIT SALAD-1

Winter Fruit Salad

BLUEBERRY-LIME-MINT-MELON SALAD-1

Melon-Blueberry Salad with Mint and Lime

GAPS Diet Desserts Recipes

GAPS SCD PUMPKIN CUSTARD-1

Pumpkin Custard

RAW MANGO-ORANGE CHEESECAKE-2

Raw Mango-Orange Cheesecake

CHERRY-BANANA ICE CREAM DAIRY-FREE SUGAR-FREE-1

Cherry-Banana Ice Cream

BUTTERED-CINNAMON ROASTED KABOCHA SQUASH-2

Butter-Cinnamon Roasted Kabocha Squash

POMEGRANATE POACHED PEARS-3

Pomegranate Poached Pears

Clean Eating Appetizers Recipes

THAI CHICKEN LETTUCE WRAPS LARB GAI SOY-FREE SUGAR-FREE-1

Thai Chicken Lettuce Wraps (Larb Gai)

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

GAPS Diet Appetizers Recipes

SPICY CAJUN GARLIC-BUTTER SHRIMP-1

Spicy Cajun Pan-Fried Shrimp

MASALA CHICKEN KEBOBS-1

Masala Chicken Kebobs

Detoxification Diet Appetizers Recipes

Deviled Eggs

Deviled Eggs

MOROCCAN GROUND BEEF KEBOBS-1

Moroccan Ground Beef Kebobs

Clean Eating Beverages Recipes

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

Autoimmune Protocol (AIP) Beverages Recipes

SUNSHINE KALE GREEN SMOOTHIE FOR KIDS-1

Sunshine Green Smoothie

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

Clean Eating Condiments Recipes

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

CITRUS-CIDER VINAIGRETTE-LOW-FODMAP-1

Citrus-Cider Vinaigrette

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

Clean Eating Kitchen Staples Recipes

WILD SALMON FISH STOCK-1

Wild Salmon Fish Stock

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

Paleo Diet Kitchen Staples Recipes

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

GAPS Diet Kitchen Staples Recipes

24-Hour Instant Pot Yogurt

24-Hour Instant Pot Yogurt

Ghee

Ghee

Autoimmune Protocol (AIP) Kitchen Staples Recipes

Instant Pot Applesauce

Instant Pot Applesauce

GAPS Diet Safe with Modifications

Here are some recipes you can modify.

MAPLE-SAGE BEEF BREAKFAST SAUSAGES AIP-1

Maple-Sage Beef Breakfast Sausages

ORANGE-ALMOND TEA CAKE-3

Orange-Almond Tea Cake

SESAME GINGER CABBAGE SLAW-1

Sesame-Ginger Cabbage Slaw

COCONUT GINGER POACHED SALMON-1

Ginger Coconut Poached Salmon

NIGHTSHADE-FREE BEEF STEW-1

Nightshade-Free Beef Stew

White Bean Hummus

White Bean Hummus

Pork Chops with Herb Butter

Pork Chops with Herb Butter

Roasted Squash and Corn Frittata

Roasted Squash and Corn Frittata

Garlic Rosemary White Bean Dip

Garlic Rosemary White Bean Dip

BEESWAX CANDLE DIGESTION DINNER

How Nervous System Dysregulation Affects Digestion