Fructan-Free

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

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Latest Mediterranean Diet Recipes

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

OVEN ROASTED SWEET POTATO HALVES-23

Oven Roasted Sweet Potatoes

WARM ROASTED CABBAGE AND TOFU SALAD WITH MISO-MAPLE DRESSING-1

Roasted Cabbage and Tofu Salad with Miso-Maple Dressing

Basic Roasted Bone-In Chicken Breasts for Meal Prep-1

Simple Roasted Bone-In Chicken Breasts

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric-1

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric

MEDITERRANEAN DINNER SALAD LOW-FODMAP-111

Mediterranean Dinner Salad

GRAIN-FREE ALMOND FLOUR CUT-OUT SUGAR COOKIES-11

Almond Flour Sugar Cookies (grain-free)

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

Mediterranean Diet Main Dishes Recipes

WARM ROASTED CABBAGE AND TOFU SALAD WITH MISO-MAPLE DRESSING-1

Roasted Cabbage and Tofu Salad with Miso-Maple Dressing

Basic Roasted Bone-In Chicken Breasts for Meal Prep-1

Simple Roasted Bone-In Chicken Breasts

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric-1

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric

Fructan-Free Main Dishes Recipes

WILD SALMON BLACK RICE NAPA CABBAGE BOWLS WITH CITRUS MISO DRESSING-1

Black Rice and Salmon Bowls with Citrus-Miso Dressing

ASIAN BEEF LETTUCE WRAPS SOY-FREE-1

Asian Beef Lettuce Wraps

TOFU VEGGIE NORI ROLLS WITH STICKY BROWN RICE-2

Tofu and Sticky Brown Rice Nori Rolls

Paleo Diet Main Dishes Recipes

VEGGIE-LOADED CHICKEN SALAD-2

Veggie-Loaded Chicken Salad

Autoimmune Protocol (AIP) Main Dishes Recipes

LOW-FODMAP LOW-HISTAMINE CHICKEN AND LEEK SOUP-1

Easy Chicken and Leek Soup

Mediterranean Diet Side Dishes Recipes

OVEN ROASTED SWEET POTATO HALVES-23

Oven Roasted Sweet Potatoes

WARM ROASTED CABBAGE AND TOFU SALAD WITH MISO-MAPLE DRESSING-1

Roasted Cabbage and Tofu Salad with Miso-Maple Dressing

MEDITERRANEAN DINNER SALAD LOW-FODMAP-111

Mediterranean Dinner Salad

Anti-Candida Side Dishes Recipes

KETO LOW-CARB GRAIN-FREE DAIRY-FREE DINNER ROLLS-1

Homestyle Keto Bread Rolls (grain-free + yeast-free)

Autoimmune Protocol (AIP) Side Dishes Recipes

RAINBOW-LIME CABBAGE SLAW-1

Rainbow-Lime Cabbage Slaw

ROASTED PURPLE SWEET POTATOES-2

Roasted Purple Sweet Potatoes

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

Fructan-Free Side Dishes Recipes

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

Mediterranean Diet Breakfast Recipes

BREAKFAST EGGS AND GREENS LOW-HISTAMINE LOW-CARB-1

Breakfast Greens and Eggs

COTTAGE CHEESE PUMPKIN SEED SUPERFOOD BOWLS-1

Cottage Cheese Superfood Bowls

Fructan-Free Breakfast Recipes

HIGH-PROTEIN BUCKWHEAT COTTAGE CHEESE BLENDER PANCAKES GLUTEN-FREE-22

Buckwheat Cottage Cheese Blender Pancakes

HIGH PROTEIN LEMON-BLUEBERRY OVERNIGHT OATS-1

High-Protein Lemon-Blueberry Overnight Oats

HIGH-PROTEIN JALAPENO-CHEDDAR WAFFLES-1

High-Protein Jalapeño-Cheddar Waffles

Basic Elimination Diet Breakfast Recipes

EASY CHICKPEA FLOUR FLATBREADS-1

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

Paleo Diet Breakfast Recipes

GRAIN-FREE ALMOND FLOUR LEMON POPPYSEED MUFFINS-11

Grain-Free Lemon Poppy Seed Muffins

Anti-Candida Breakfast Recipes

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

Mediterranean Diet Lunch Recipes

WARM ROASTED CABBAGE AND TOFU SALAD WITH MISO-MAPLE DRESSING-1

Roasted Cabbage and Tofu Salad with Miso-Maple Dressing

ASIAN BEEF LETTUCE WRAPS SOY-FREE-1

Asian Beef Lettuce Wraps

VEGGIE-LOADED CHICKEN SALAD-2

Veggie-Loaded Chicken Salad

Basic Elimination Diet Lunch Recipes

LOW-FODMAP LOW-HISTAMINE CHICKEN AND LEEK SOUP-1

Easy Chicken and Leek Soup

Fructan-Free Lunch Recipes

TOFU VEGGIE NORI ROLLS WITH STICKY BROWN RICE-2

Tofu and Sticky Brown Rice Nori Rolls

Paleo Diet Lunch Recipes

KETO AVOCADO CHICKEN SALAD-11

Avocado Chicken Salad Lettuce Wraps

Autoimmune Protocol (AIP) Lunch Recipes

AIP LOW-FODMAP GRILLED CHICKEN SALAD-1

Everyday Grilled Chicken Salad

Low-Oxalate Lunch Recipes

CILANTRO-LIME HALIBUT BURGERS GLUTEN-FREE EGG-FREE-1

Cilantro-Lime Halibut Burgers (egg-free + gluten-free)

Mediterranean Diet Snacks Recipes

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

GRAIN-FREE CHOCOLATE DIPPED ALMOND JOY COOKIES-1

Chocolate-Dipped Almond Joy Cookies (egg-free + grain-free)

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

Paleo Diet Snacks Recipes

BLUE SPIRULINA CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Blue Spirulina Chia Pudding

GRAIN-FREE ALMOND FLOUR LEMON POPPYSEED MUFFINS-11

Grain-Free Lemon Poppy Seed Muffins

Fructan-Free Snacks Recipes

CHOCOLATE-WALNUT OATMEAL COOKIES VEGAN GLUTEN-FREE-1-2

Chocolate-Walnut Oatmeal Cookies (gluten-free + egg-free)

HIGH PROTEIN LEMON-BLUEBERRY OVERNIGHT OATS-1

High-Protein Lemon-Blueberry Overnight Oats

TAHINI OAT COOKIES-VEGAN GLUTEN-FREE NUT-FREE EGG-FREE-2

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

Mediterranean Diet Desserts Recipes

GRAIN-FREE ALMOND FLOUR CUT-OUT SUGAR COOKIES-11

Almond Flour Sugar Cookies (grain-free)

NO-BAKE CHOCOLATE TART DAIRY-FREE VEGAN GRAIN-FREE-1

No-Bake Dark Chocolate Tart (grain-free + dairy-free)

Basic Elimination Diet Desserts Recipes

GRAIN-FREE CHOCOLATE DIPPED ALMOND JOY COOKIES-1

Chocolate-Dipped Almond Joy Cookies (egg-free + grain-free)

Fructan-Free Desserts Recipes

LOW-SUGAR BERRY CRUMBLE GRAIN-FREE PALEO-1

Low-Sugar Berry Crumble

CHOCOLATE-WALNUT OATMEAL COOKIES VEGAN GLUTEN-FREE-1-2

Chocolate-Walnut Oatmeal Cookies (gluten-free + egg-free)

TAHINI OAT COOKIES-VEGAN GLUTEN-FREE NUT-FREE EGG-FREE-2

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

GRAIN-FREE CARROT ZUCCHINI CAKE WITH HONEY-CREAM CHEESE FROSTING-1

Grain-Free Carrot-Zucchini Cake with Honey-Cream Cheese Frosting

Paleo Diet Desserts Recipes

BLUE SPIRULINA CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Blue Spirulina Chia Pudding

Mediterranean Diet Appetizers Recipes

TOFU VEGGIE NORI ROLLS WITH STICKY BROWN RICE-2

Tofu and Sticky Brown Rice Nori Rolls

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

HERB GARLIC GOAT CHEESE DIP-1

Herbed Goat Cheese Dip

Basic Elimination Diet Appetizers Recipes

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

Nightshade-Free Appetizers Recipes

Watermelon Salad

Watermelon Salad with Cucumber, Feta, and Mint

Mediterranean Diet Beverages Recipes

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

Autoimmune Protocol (AIP) Beverages Recipes

PARSLEY-CABBAGE DETOX SMOOTHIE-1

Parsley-Cabbage Detox Smoothie

Fructan-Free Beverages Recipes

BLUEBERRY-CABBAGE DETOX SMOOTHIE-1

Blueberry-Cabbage Detox Smoothie

GREEN DETOX SMOOTHIE-1

Green Detox Smoothie

Mediterranean Diet Condiments Recipes

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

CITRUS-CIDER VINAIGRETTE-LOW-FODMAP-1

Citrus-Cider Vinaigrette

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

Mediterranean Diet Kitchen Staples Recipes

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

Autoimmune Protocol (AIP) Kitchen Staples Recipes

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Instant Pot Applesauce

Instant Pot Applesauce

Paleo Diet Kitchen Staples Recipes

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Anti-Candida Kitchen Staples Recipes

24-Hour Instant Pot Yogurt

24-Hour Instant Pot Yogurt

Fructan-Free Kitchen Staples Recipes

Ghee

Ghee

Fructan-Free Safe with Modifications

Here are some recipes you can modify.

GLUTEN-FREE PEANUT BUTTER BROWNIES-2

Peanut Butter Brownies (gluten-free)

MOROCCAN GROUND BEEF KEBOBS-1

Moroccan Ground Beef Kebobs

CIDER VINEGAR AND FRESH HERB GRILLED CHICKEN THIGHS-1

Cider Vinegar and Herb Grilled Chicken Thighs

INDIAN SPICED RICE PILAF-PUALO-1

Indian Spiced Rice Pilaf (Pualo)

EASY CHICKEN TACOS AND JALAPENO SLAW-1

Chicken Tacos with Jalapeño-Cabbage Slaw

STEAK AND GREENS STIR-FRY LOW-FODMAP-3

Steak and Greens Stir-Fry

GLUTEN-FREE CHOCOLATE CUPCAKES WITH BUTTERCREAM FROSTING-1

Gluten-Free Chocolate Cupcakes (dairy-free + gluten-free)

SHEET PAN CHICKEN AND POTATOES-1

Sheet Pan Chicken and Potatoes

COCONUT CURRY POACHED WILD SALMON-2

Coconut Curry Poached Salmon

FRISEE RADISH SALAD AIP-1

Frisée and Radish Salad with Lemon and Olive Oil

GARLIC-BUTER SALMON IN PARCHMENT-1

Garlic-Butter Salmon en Papillote

ROSEMARY BALSAMIC MARINATED STEAKS-1

Rosemary-Balsamic Marinated Steaks

INSTANT POT SHREDDED CHICKEN-2

Instant Pot Shredded Chicken

STRAWBERRY SALSA-1

Strawberry Salsa

Turmeric-Ginger Braised Chicken and Parsnips-1

Turmeric-Ginger Braised Chicken and Parsnips

SAUTEED KOHLRABI GREENS WITH LEMON AND GARLIC

Sautéed Kohlrabi Greens with Lemon and Garlic

TURMERIC-LEMON GRILLED CHICKEN CARROTS-4

Turmeric-Lemon Grilled Chicken and Carrots

PERSIAN CUCUMBER TOMATO SALAD-1

Persian Cucumber Tomato Salad

Citrus-Garlic Dressing

Citrus-Garlic Dressing

Sautéed Green Beans with Lemon