IFM Elimination Diet

MEDITERRANEAN DINNER SALAD LOW-FODMAP-111

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Latest Clean Eating Recipes

Mediterranean Fish, Fennel, and White Bean Soup-1

Mediterranean Fish, Fennel, and White Bean Soup

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

SAUTÉED BRUSSELS SPROUTS RED BELL PEPPERS RED ONIONS-1

Sautéed Brussels Sprouts with Red Peppers and Onions

VEGAN CHICKPEA FAJITA BOWLS-1

Chickpea Fajita Bowls

DAIRY-FREE GRAIN-FREE NUT-FREE AIP TURKEY MUSHROOM STROGANOFF

Dairy-Free Turkey Mushroom Stroganoff (grain-free + nut-free)

OVEN ROASTED SWEET POTATO HALVES-23

Oven Roasted Sweet Potatoes

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

Roasted Beet Quinoa Chicken and Arugula Salad Jars-1

Roasted Beet, Quinoa, Chicken, and Arugula Salad Jars

Clean Eating Main Dishes Recipes

Mediterranean Fish, Fennel, and White Bean Soup-1

Mediterranean Fish, Fennel, and White Bean Soup

VEGAN CHICKPEA FAJITA BOWLS-1

Chickpea Fajita Bowls

DAIRY-FREE GRAIN-FREE NUT-FREE AIP TURKEY MUSHROOM STROGANOFF

Dairy-Free Turkey Mushroom Stroganoff (grain-free + nut-free)

Basic Roasted Bone-In Chicken Breasts for Meal Prep-1

Simple Roasted Bone-In Chicken Breasts

Detoxification Diet Main Dishes Recipes

MOROCCAN HARIRA SOUP GLUTEN-FREE VEGAN-1

Moroccan Harira Soup (vegan + gluten-free)

QUINOA BLACK BEAN CHILI VEGAN-1

Quinoa Black Bean Chili

Vegan Main Dishes Recipes

Black Lentils and Rice with Golden Onions Mujadara

Black Lentils and Rice with Golden Onions (Mujadara)

YELLOW CHICKPEA AND SPINACH CURRY VEGAN-1

Spicy Chickpea and Spinach Yellow Curry

Clean Eating Side Dishes Recipes

SAUTÉED BRUSSELS SPROUTS RED BELL PEPPERS RED ONIONS-1

Sautéed Brussels Sprouts with Red Peppers and Onions

OVEN ROASTED SWEET POTATO HALVES-23

Oven Roasted Sweet Potatoes

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

MEDITERRANEAN DINNER SALAD LOW-FODMAP-111

Mediterranean Dinner Salad

ROASTED BEET WATERCRESS BLOOD ORANGE PISTACHIO SALAD VEGAN-1

Roasted Beet, Blood Orange, and Watercress Salad

CHIPOTLE ROASTED CAULIFLOWER AND ONIONS-1

Chipotle Roasted Cauliflower

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing-1

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing

Autoimmune Protocol (AIP) Side Dishes Recipes

RAINBOW-LIME CABBAGE SLAW-1

Rainbow-Lime Cabbage Slaw

Clean Eating Breakfast Recipes

ELK AND ROOT VEGETABLE HASH-ELIMINATION DIET-1

Elk and Root Vegetable Hash

Detoxification Diet Breakfast Recipes

ELK POTATO BREAKFAST HASH-2

Elk Potato Breakfast Hash

TROPICAL MANGO LIME PROTEIN SMOOTHIE

Tropical Mango-Lime Protein Smoothie

EASY CHICKPEA FLOUR FLATBREADS-1

Easy Chickpea Flour Flatbreads (egg-free + gluten-free)

Basic Elimination Diet Breakfast Recipes

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

BUCKWHEAT BANANA SPICE BREAD-VEGAN-EGG-FREE-GLUTEN-FREE-1

Banana Buckwheat Spice Bread (egg-free + gluten-free)

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

Vegan Breakfast Recipes

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

Clean Eating Lunch Recipes

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

Roasted Beet Quinoa Chicken and Arugula Salad Jars-1

Roasted Beet, Quinoa, Chicken, and Arugula Salad Jars

SOUTHWESTERN QUINOA AND CHICKEN SALAD JARS WITH CHILI-LIME DRESSING-1

Southwestern Quinoa and Chicken Salad Jars with Chili-Lime Dressing

QUINOA BLACK BEAN CHILI VEGAN-1

Quinoa Black Bean Chili

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing-1

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing

VEGGIE-LOADED CHICKEN SALAD-2

Veggie-Loaded Chicken Salad

Detoxification Diet Lunch Recipes

LOW-FODMAP LOW-HISTAMINE CHICKEN AND LEEK SOUP-1

Easy Chicken and Leek Soup

Basic Elimination Diet Lunch Recipes

TURKEY WHITE BEAN VEGETABLE STEW DAIRY-FREE-1

Turkey, White Bean, and Vegetable Stew

Clean Eating Snacks Recipes

EGG-FREE GLUTEN-FREE CHOCOLATE CHIP BANANA FLAX BREAD-2

Chocolate Chip Banana Flax Bread (gluten-free + egg-free)

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

GRAIN-FREE CHOCOLATE DIPPED ALMOND JOY COOKIES-1

Chocolate-Dipped Almond Joy Cookies (egg-free + grain-free)

EGGNOG CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Eggnog Chia Pudding (dairy-free + egg-free)

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

Basic Elimination Diet Snacks Recipes

TROPICAL MANGO LIME PROTEIN SMOOTHIE

Tropical Mango-Lime Protein Smoothie

Paleo Diet Snacks Recipes

GINGER-MATCHA TRUFFLES DAIRY-FREE SUGAR-FREE

Ginger-Matcha Truffles

BLUE SPIRULINA CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Blue Spirulina Chia Pudding

Clean Eating Desserts Recipes

SWEET POTATO PECAN UPSIDE DOWN CAKE GLUTEN-FREE DAIRY-FREE EGG-FREE-1

Sweet Potato Pecan Upside Down Cake (gluten-free + egg-free + dairy-free)

Detoxification Diet Desserts Recipes

GRAIN-FREE CHOCOLATE DIPPED ALMOND JOY COOKIES-1

Chocolate-Dipped Almond Joy Cookies (egg-free + grain-free)

EGGNOG CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Eggnog Chia Pudding (dairy-free + egg-free)

Basic Elimination Diet Desserts Recipes

GINGER-MATCHA TRUFFLES DAIRY-FREE SUGAR-FREE

Ginger-Matcha Truffles

Paleo Diet Desserts Recipes

BLUE SPIRULINA CHIA PUDDING DAIRY-FREE SUGAR-FREE-1

Blue Spirulina Chia Pudding

Tree Nut-Free Desserts Recipes

TAHINI OAT COOKIES-VEGAN GLUTEN-FREE NUT-FREE EGG-FREE-2

Tahini-Oat Chocolate Chip Cookies (egg-free + gluten-free)

IFM Elimination Diet Desserts Recipes

LEMON BLUEBERRY CHIA PUDDING DAIRY-FREE VEGAN

Lemon-Blueberry Chia Pudding

CHOCOLATE PISTACHIO CUPS-3

Chocolate Pistachio Cups

Clean Eating Appetizers Recipes

ROASTED BEET HUMMUS VEGAN DAIRY-FREE-111

Roasted Beet Hummus

THAI CHICKEN LETTUCE WRAPS LARB GAI SOY-FREE SUGAR-FREE-1

Thai Chicken Lettuce Wraps (Larb Gai)

PAPRIKA LIME ROASTED CHICKEN DRUMSTICKS-1

Paprika-Lime Roasted Chicken Drumsticks

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

Detoxification Diet Appetizers Recipes

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

Basic Elimination Diet Appetizers Recipes

VEGAN MUSHROOM PATE-1

Vegan Mushroom Pâté

Paleo Diet Appetizers Recipes

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

Autoimmune Protocol (AIP) Appetizers Recipes

BAKED GARLIC-GINGER CHICKEN WINGS-1

Baked Garlic-Ginger Chicken Wings

Clean Eating Beverages Recipes

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

ANTI-INFLAMMATORY CUCUMBER GINGER CITRUS SMOOTHIE-1

Anti-Inflammatory Cucumber-Citrus Smoothie

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

TROPICAL MANGO LIME PROTEIN SMOOTHIE

Tropical Mango-Lime Protein Smoothie

BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink

RED ANTIOXIDANT SMOOTHIE-1

Red Antioxidant Smoothie

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

Clean Eating Condiments Recipes

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

CITRUS-CIDER VINAIGRETTE-LOW-FODMAP-1

Citrus-Cider Vinaigrette

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

APPLE-WALNUT CHAROSET PASSOVER-1

Apple-Walnut Charoset

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

Clean Eating Kitchen Staples Recipes

WILD SALMON FISH STOCK-1

Wild Salmon Fish Stock

VANILLA PLUM BUTTER JAM-11

Vanilla Plum Butter

MEXICAN BLACK BEANS-1

Mexican Black Beans

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

IFM Elimination Diet Safe with Modifications

Here are some recipes you can modify.

GLUTEN-FREE LACTOSE-FREE TURKEY TETRAZZINI-1

Turkey Tetrazzini (gluten-free + lactose-free)

BAKED ACORN SQUASH WITH APPLES AND CINNAMON-1

Baked Acorn Squash with Apples and Cinnamon

STEWED SWEET POTATOES AND APPLES-1

Stewed Sweet Potatoes and Apples

THAI CABBAGE AND PEANUT SLAW-1

Thai Cabbage and Peanut Slaw

INSTANT POT RICE AND PEA PILAF-1

Instant Pot Rice and Pea Pilaf

SAVORY BEET BEEF CABBAGE STEW-1

Savory Beet, Beef, and Cabbage Stew

STEAMED CAULIFLOWER AND BROCCOLI-1

Steamed Cauliflower And Broccoli with Butter

MEDITERRANEAN MILLET AND CHICKEN SALAD-2

Mediterranean Millet and Chicken Salad

TUSCAN KALE AND SHAVED FENNEL SALAD-1

Tuscan Kale and Shaved Fennel Salad

SESAME GINGER CABBAGE SLAW-1

Sesame-Ginger Cabbage Slaw

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes-3

Fried Chickpea Salad with Broccoli Sprouts and Watermelon Radishes

Beef, Zucchini, and Kale Fried Rice-6

Beef, Zucchini, and Kale Fried Rice

Rice Cake with Peanut Butter and Banana

Rice Cake with Peanut Butter and Banana

Black Rice Salad with Tomatoes and Basil-2

Black Rice Salad with Tomatoes and Basil

Avocado Toast with Tomatoes

Avocado Toast with Tomatoes

Amaranth Porridge

Amaranth Porridge

Buckwheat Salad with Arugula and Pomegranate

Buckwheat Salad with Arugula and Pomegranate

Sesame Smoked Salmon Avocado Toast

Sesame Smoked Salmon Avocado Toast

Garlic Butter Sautéed Kale

Garlic Butter Sautéed Kale

Roasted Delicata Squash with Coconut Sugar

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Elimination Diet Breakfasts	6 days	Please login to view and schedule plans

MINESTRONE SOUP-1

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