IFM ReNew Food Plan

VEGGIE-LOADED CHICKEN SALAD-2

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Latest Clean Eating Recipes

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

SAUTÉED BRUSSELS SPROUTS RED BELL PEPPERS RED ONIONS-1

Sautéed Brussels Sprouts with Red Peppers and Onions

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

Basic Roasted Bone-In Chicken Breasts for Meal Prep-1

Simple Roasted Bone-In Chicken Breasts

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric-1

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric

MEDITERRANEAN DINNER SALAD LOW-FODMAP-111

Mediterranean Dinner Salad

CHIPOTLE ROASTED CAULIFLOWER AND ONIONS-1

Chipotle Roasted Cauliflower

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

Clean Eating Main Dishes Recipes

Basic Roasted Bone-In Chicken Breasts for Meal Prep-1

Simple Roasted Bone-In Chicken Breasts

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric-1

Coconut Shrimp and Vegetable Soup with Ginger and Turmeric

Low-FODMAP Main Dishes Recipes

ASIAN BEEF LETTUCE WRAPS SOY-FREE-1

Asian Beef Lettuce Wraps

Paleo Diet Main Dishes Recipes

VEGGIE-LOADED CHICKEN SALAD-2

Veggie-Loaded Chicken Salad

RED CURRY ROASTED SPATCHCOCK CHICKEN-1

Red Curry Roasted Spatchcock Chicken

Autoimmune Protocol (AIP) Main Dishes Recipes

LOW-FODMAP LOW-HISTAMINE CHICKEN AND LEEK SOUP-1

Easy Chicken and Leek Soup

SUMAC-ROASTED WHOLE CHICKEN-2

Sumac-Rubbed Whole Roasted Chicken

Low-Oxalate Main Dishes Recipes

KETO AVOCADO CHICKEN SALAD-11

Avocado Chicken Salad Lettuce Wraps

Clean Eating Side Dishes Recipes

SAUTÉED BRUSSELS SPROUTS RED BELL PEPPERS RED ONIONS-1

Sautéed Brussels Sprouts with Red Peppers and Onions

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

MEDITERRANEAN DINNER SALAD LOW-FODMAP-111

Mediterranean Dinner Salad

CHIPOTLE ROASTED CAULIFLOWER AND ONIONS-1

Chipotle Roasted Cauliflower

Detoxification Diet Side Dishes Recipes

KETO LOW-CARB GRAIN-FREE DAIRY-FREE DINNER ROLLS-1

Homestyle Keto Bread Rolls (grain-free + yeast-free)

Autoimmune Protocol (AIP) Side Dishes Recipes

RAINBOW-LIME CABBAGE SLAW-1

Rainbow-Lime Cabbage Slaw

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

IFM ReNew Food Plan Side Dishes Recipes

CURRIED PUMPKIN SOUP DAIRY-FREE-1

Curried Pumpkin Soup

Clean Eating Breakfast Recipes

BREAKFAST EGGS AND GREENS LOW-HISTAMINE LOW-CARB-1

Breakfast Greens and Eggs

Detoxification Diet Breakfast Recipes

BROCCOLI BASIL EGG BITES DAIRY-FREE-1

Broccoli and Basil Egg Bites

BISON BREAKFAST SAUSAGES SUGAR-FREE-1

Bison Breakfast Sausages

Paleo Diet Breakfast Recipes

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

Low-Carbohydrate Diet Breakfast Recipes

KETO GRAIN-FREE DAIRY-FREE PUMPKIN MUFFINS-11

Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free)

GAPS Diet Breakfast Recipes

CHICKEN AND KALE HASH-1

Chicken and Kale Hash

KETO EGG MUSHROOM BREAKFAST SCRAMBLE-1

Egg and Mushroom Scramble

Autoimmune Protocol (AIP) Breakfast Recipes

GROUND CHICKEN VEGETABLE DETOX SOUP-1

Ground Chicken and Vegetable Soup

Clean Eating Lunch Recipes

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

ASIAN BEEF LETTUCE WRAPS SOY-FREE-1

Asian Beef Lettuce Wraps

VEGGIE-LOADED CHICKEN SALAD-2

Veggie-Loaded Chicken Salad

Detoxification Diet Lunch Recipes

LOW-FODMAP LOW-HISTAMINE CHICKEN AND LEEK SOUP-1

Easy Chicken and Leek Soup

Paleo Diet Lunch Recipes

CREAMY THAI BROCCOLI-CAULIFLOWER SOUP-1

Creamy Thai Broccoli-Cauliflower Soup

KETO AVOCADO CHICKEN SALAD-11

Avocado Chicken Salad Lettuce Wraps

Autoimmune Protocol (AIP) Lunch Recipes

AIP LOW-FODMAP GRILLED CHICKEN SALAD-1

Everyday Grilled Chicken Salad

SUMMER VEGETABLE AND SALMON SOUP-DAIRY-FREE-1

Summer Vegetable and Salmon Soup

GAPS Diet Snacks Recipes

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

Low-Carbohydrate Diet Snacks Recipes

KETO GRAIN-FREE DAIRY-FREE PUMPKIN MUFFINS-11

Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free)

Deviled Eggs

Deviled Eggs

CURRY ROASTED CASHEWS-1

Curry Roasted Cashews

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

Keto Diet Snacks Recipes

AVOCADO CHICKEN SALAD KETO-1

Avocado Chicken Salad

IFM ReNew Food Plan Snacks Recipes

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

Low-Carbohydrate Diet Desserts Recipes

KETO GRAIN-FREE DAIRY-FREE PUMPKIN MUFFINS-11

Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free)

KETO-CHOCOLATE-CARDAMOM-CUSTARD-1

Keto Chocolate-Cardamom Custard

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

Warm Spiced Coconut Milk

Clean Eating Appetizers Recipes

THAI CHICKEN LETTUCE WRAPS LARB GAI SOY-FREE SUGAR-FREE-1

Thai Chicken Lettuce Wraps (Larb Gai)

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

Detoxification Diet Appetizers Recipes

Deviled Eggs

Deviled Eggs

MOROCCAN GROUND BEEF KEBOBS-1

Moroccan Ground Beef Kebobs

Basic Elimination Diet Appetizers Recipes

VEGAN MUSHROOM PATE-1

Vegan Mushroom Pâté

Paleo Diet Appetizers Recipes

ROASTED CAULIFLOWER HUMMUS-1

Roasted Cauliflower Hummus

Elimination Diet Appetizers Recipes

PICKLED CARROTS CAULIFLOWER GREEN BEANS-2

Pickled Cauliflower, Carrots, and Green Beans

Low-Histamine Appetizers Recipes

ROASTED SWEET PEPPER SALSA-1

Roasted Sweet Pepper Salsa

Clean Eating Beverages Recipes

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

Autoimmune Protocol (AIP) Beverages Recipes

DETOX TEA-2

Detox Tea

Low-Histamine Beverages Recipes

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

ADRENAL SUPPORT TEA-1

Adrenal Support Tea

Low-Carbohydrate Diet Beverages Recipes

RED CABBAGE BERRY DETOX SMOOTHIE-1

Berry-Cabbage Detox Smoothie

NOURISHING BEEF BONE BROTH-2

Nourishing Beef Bone Broth

Clean Eating Condiments Recipes

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

Low-FODMAP Condiments Recipes

SPICY INDIAN RAW CILANTRO CHUTNEY-1

Spicy Cilantro Chutney

IFM ReNew Food Plan Condiments Recipes

CREAMY CASHEW BUTTER DRESSING

Creamy Cashew Butter Dressing

Clean Eating Kitchen Staples Recipes

WILD SALMON FISH STOCK-1

Wild Salmon Fish Stock

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

Detoxification Diet Kitchen Staples Recipes

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

Paleo Diet Kitchen Staples Recipes

Low-FODMAP Chicken Broth

Low-FODMAP Chicken Broth

Vegan Kitchen Staples Recipes

Nourishing Ginger Soup Stock

Nourishing Ginger Soup Stock

Autoimmune Protocol (AIP) Kitchen Staples Recipes

Garlic Infused Olive Oil

Garlic Infused Olive Oil

IFM ReNew Food Plan Safe with Modifications

Here are some recipes you can modify.

CIDER VINEGAR AND FRESH HERB GRILLED CHICKEN THIGHS-1

Cider Vinegar and Herb Grilled Chicken Thighs

MAPLE-SAGE BEEF BREAKFAST SAUSAGES AIP-1

Maple-Sage Beef Breakfast Sausages

TUSCAN KALE AND SHAVED FENNEL SALAD-1

Tuscan Kale and Shaved Fennel Salad

PASTA WITH AVOCADO BASIL PESTO-1

Pasta with Avocado-Basil Pesto

GRILLED THAI CHICKEN SALAD-2

Grilled Thai Chicken Salad

Balsamic Sheet Pan Chicken-3

Balsamic Sheet Pan Chicken

Sautéed Green Beans with Lemon

SHEET PAN CHICKEN FAJITAS-11

Sheet Pan Chicken Fajitas

Raita

Raita

Vietnamese Beef Stew (Bo Kho)-1

Vietnamese Beef Stew (Bo Kho)

Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli

Chicken Stir Fry with Bell Peppers, Carrots, and Broccoli

Fall Salad with Pomegranates, Walnuts, and Feta

Fall Salad with Pomegranates, Walnuts, and Feta

Chicken Zucchini Breakfast Burrito

Chicken Zucchini Breakfast Burrito

Turkey Wraps with Avocado and Apple

Turkey Wraps with Avocado and Apple

Vanilla Hemp Milk

Vanilla Hemp Milk

LEMON-BUTTER CHICKEN-1

Lemon Butter Roasted Chicken with Green Olives

Soy-Free Asian Chicken Salad

Asian Chicken Salad

GREEN CURRY SAUCE-1

Fresh Thai Green Curry Sauce

Spring Slaw

Spring Slaw

BREAKING THE SUGAR ADDICTION ROLLER COASTER

Blood Sugar, Cortisol, and the Brain: Healing the Sugar Addiction Cycle