IFM Anti-Candida Food Plan

SOUTHWESTERN QUINOA AND CHICKEN SALAD JARS WITH CHILI-LIME DRESSING-1

Recipes
Meal Plans
Diet Info
Articles

Latest Clean Eating Recipes

Mediterranean Fish, Fennel, and White Bean Soup-1

Mediterranean Fish, Fennel, and White Bean Soup

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

SAUTÉED BRUSSELS SPROUTS RED BELL PEPPERS RED ONIONS-1

Sautéed Brussels Sprouts with Red Peppers and Onions

VEGAN CHICKPEA FAJITA BOWLS-1

Chickpea Fajita Bowls

CARAMELIZED ONION CHARD GOAT CHEESE FRITTATA-4

Caramelized Onion, Chard, and Goat Cheese Frittata

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

Basic Roasted Bone-In Chicken Breasts for Meal Prep-1

Simple Roasted Bone-In Chicken Breasts

MEDITERRANEAN DINNER SALAD LOW-FODMAP-111

Mediterranean Dinner Salad

Clean Eating Main Dishes Recipes

Mediterranean Fish, Fennel, and White Bean Soup-1

Mediterranean Fish, Fennel, and White Bean Soup

VEGAN CHICKPEA FAJITA BOWLS-1

Chickpea Fajita Bowls

CARAMELIZED ONION CHARD GOAT CHEESE FRITTATA-4

Caramelized Onion, Chard, and Goat Cheese Frittata

Basic Roasted Bone-In Chicken Breasts for Meal Prep-1

Simple Roasted Bone-In Chicken Breasts

Detoxification Diet Main Dishes Recipes

MOROCCAN HARIRA SOUP GLUTEN-FREE VEGAN-1

Moroccan Harira Soup (vegan + gluten-free)

Vegan Main Dishes Recipes

YELLOW CHICKPEA AND SPINACH CURRY VEGAN-1

Spicy Chickpea and Spinach Yellow Curry

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing-1

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing

Paleo Diet Main Dishes Recipes

VEGGIE-LOADED CHICKEN SALAD-2

Veggie-Loaded Chicken Salad

Clean Eating Side Dishes Recipes

SAUTÉED BRUSSELS SPROUTS RED BELL PEPPERS RED ONIONS-1

Sautéed Brussels Sprouts with Red Peppers and Onions

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

MEDITERRANEAN DINNER SALAD LOW-FODMAP-111

Mediterranean Dinner Salad

CHIPOTLE ROASTED CAULIFLOWER AND ONIONS-1

Chipotle Roasted Cauliflower

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing-1

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing

Detoxification Diet Side Dishes Recipes

KETO LOW-CARB GRAIN-FREE DAIRY-FREE DINNER ROLLS-1

Homestyle Keto Bread Rolls (grain-free + yeast-free)

Autoimmune Protocol (AIP) Side Dishes Recipes

RAINBOW-LIME CABBAGE SLAW-1

Rainbow-Lime Cabbage Slaw

ROASTED PURPLE SWEET POTATOES-2

Roasted Purple Sweet Potatoes

Clean Eating Breakfast Recipes

CARAMELIZED ONION CHARD GOAT CHEESE FRITTATA-4

Caramelized Onion, Chard, and Goat Cheese Frittata

BREAKFAST EGGS AND GREENS LOW-HISTAMINE LOW-CARB-1

Breakfast Greens and Eggs

COTTAGE CHEESE PUMPKIN SEED SUPERFOOD BOWLS-1

Cottage Cheese Superfood Bowls

Detoxification Diet Breakfast Recipes

BISON BREAKFAST SAUSAGES SUGAR-FREE-1

Bison Breakfast Sausages

Basic Elimination Diet Breakfast Recipes

GROUND TURKEY BROWN RICE AND VEGGIE STIRY FRY-1

Ground Turkey, Brown Rice, and Veggie Stir-Fry

Paleo Diet Breakfast Recipes

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

Low-Oxalate Breakfast Recipes

FRIED HARISSA CHICKPEAS AND EGGS-1

Fried Harissa Chickpeas and Eggs

Vegan Breakfast Recipes

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

Clean Eating Lunch Recipes

Creamy Zucchini and Fennel Spring Soup-1

Creamy Zucchini and Fennel Soup

SOUTHWESTERN QUINOA AND CHICKEN SALAD JARS WITH CHILI-LIME DRESSING-1

Southwestern Quinoa and Chicken Salad Jars with Chili-Lime Dressing

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing-1

Turmeric Roasted Chickpea and Watermelon Radish Salad with Creamy Parsley-Dill Dressing

VEGGIE-LOADED CHICKEN SALAD-2

Veggie-Loaded Chicken Salad

Detoxification Diet Lunch Recipes

LOW-FODMAP LOW-HISTAMINE CHICKEN AND LEEK SOUP-1

Easy Chicken and Leek Soup

Basic Elimination Diet Lunch Recipes

TURKEY WHITE BEAN VEGETABLE STEW DAIRY-FREE-1

Turkey, White Bean, and Vegetable Stew

HARVEST PASTA SALAD WITH WALNUT-SAGE PESTO DAIRY-FREE VEGAN GLUTEN-FREE-1

Harvest Pasta Salad with Sage-Walnut Pesto

Paleo Diet Lunch Recipes

KETO AVOCADO CHICKEN SALAD-11

Avocado Chicken Salad Lettuce Wraps

GAPS Diet Snacks Recipes

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

Low-Oxalate Snacks Recipes

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

Autoimmune Protocol (AIP) Snacks Recipes

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

Low-Histamine Snacks Recipes

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

Low-Carbohydrate Diet Snacks Recipes

KETO GRAIN-FREE DAIRY-FREE PUMPKIN MUFFINS-11

Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free)

Deviled Eggs

Deviled Eggs

IFM Anti-Candida Food Plan Snacks Recipes

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

SIBO Specific Diet Snacks Recipes

CANTALOUPE GRAPEFRUIT BERRY POPSICLES-1

Cantaloupe-Berry Pops

Low-Carbohydrate Diet Desserts Recipes

KETO GRAIN-FREE DAIRY-FREE PUMPKIN MUFFINS-11

Low-Carb Pumpkin Spice Muffins (grain-free + dairy-free)

KETO-CHOCOLATE-CARDAMOM-CUSTARD-1

Keto Chocolate-Cardamom Custard

BLACKBERRY COCONUT FAT BOMBS-1

Blackberry-Coconut Fat Bombs

Warm Spiced Coconut Milk

Fudgy Almond Flour Brownies

Fudgy Keto Almond Flour Brownies

GAPS Diet Desserts Recipes

BUTTERED-CINNAMON ROASTED KABOCHA SQUASH-2

Butter-Cinnamon Roasted Kabocha Squash

Autoimmune Protocol (AIP) Desserts Recipes

CANTALOUPE GRAPEFRUIT BERRY POPSICLES-1

Cantaloupe-Berry Pops

Clean Eating Appetizers Recipes

AVOCADO-DILL DEVILED EGGS-1

Avocado-Dill Deviled Eggs

HERBED YOGURT CHICKPEA DIP MEDITERRANEAN DIET

Herbed Yogurt Chickpea Dip

HERB GARLIC GOAT CHEESE DIP-1

Herbed Goat Cheese Dip

BAKED BUTTER BEANS WITH BASIL AND GARLIC-3

Baked Butter Beans with Basil and Garlic

Detoxification Diet Appetizers Recipes

ROASTED RED PEPPER HUMMUS-4

Roasted Red Pepper Hummus

Deviled Eggs

Deviled Eggs

GAPS Diet Appetizers Recipes

SPICY CAJUN GARLIC-BUTTER SHRIMP-1

Spicy Cajun Pan-Fried Shrimp

MASALA CHICKEN KEBOBS-1

Masala Chicken Kebobs

Clean Eating Beverages Recipes

TURMERIC SPICE LATTES DAIRY-FREE-1

Turmeric-Spice Lattes

GUT SOOTHING ANTI-INFLAMMATORY SUGAR-FREE GREEN JUICE-2

Soothing Ginger-Lime Green Juice

BLUE SPIRULINA ELECTROLYTE DRINK RECIPE SUGAR-FREE-2

Blue Spirulina Electrolyte Drink

PURPLE CABBAGE VEGETABLE DETOX JUICE-2

Purple Vegetable Juice

GINGER-KALE DETOX SMOOTHIE-1

Ginger-Kale Detox Smoothie

Autoimmune Protocol (AIP) Beverages Recipes

DETOX TEA-2

Detox Tea

Low-Histamine Beverages Recipes

CELERY-FENNEL-GINGER JUICE-1

Celery-Ginger Juice

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

Clean Eating Condiments Recipes

DAIRY-FREE NUT-FREE CILANTRO PESTO

Cilantro Pesto (dairy-free + nut-free)

CILANTRO-LIME GREEN GLOW SAUCE-1

Ginger-Lime Green Glow Sauce

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL RAW CHUTNEY RECIPE

Spicy Blue Basil Raw Chutney

LACTO-FERMENTED WATERMELON RADISHES-1

Lacto-Fermented Watermelon Radishes

SOAKED PUMPKIN SEED BASIL PESTO LOW-OXALATE DAIRY-FREE-1

Pumpkin Seed Pesto (nut-free + dairy-free)

LOW-HISTAMINE GREEN GODDESS SAUCE-1

Low-Histamine Green Goddess Sauce

Low-FODMAP Condiments Recipes

SPICY INDIAN RAW CILANTRO CHUTNEY-1

Spicy Cilantro Chutney

HERB GARLIC GOAT CHEESE DIP-1

Herbed Goat Cheese Dip

Clean Eating Kitchen Staples Recipes

WILD SALMON FISH STOCK-1

Wild Salmon Fish Stock

MEXICAN BLACK BEANS-1

Mexican Black Beans

INSTANT POT KIDNEY BEANS-2

Instant Pot Kidney Beans

LOW-OXALATE CHICKEN BROTH-1

Low-Oxalate Chicken Broth

HOMEMADE PUMPKIN SEED BUTTER-1

Homemade Pumpkin Seed Butter

INSTANT POT VEGETABLE STOCK LOW-HISTAMINE-1

Instant Pot Vegetable Stock

QUICK RICH HOMEMADE ALMOND MILK-1

Easy Unsweetened Almond Milk

Detoxification Diet Kitchen Staples Recipes

HOMEMADE BAKING POWDER-1

Homemade Grain-Free Baking Powder

IFM Anti-Candida Food Plan Safe with Modifications

Here are some recipes you can modify.

MAPLE-SAGE BEEF BREAKFAST SAUSAGES AIP-1

Maple-Sage Beef Breakfast Sausages

CHICKEN VEGETABLE KEBABS-1

Grilled Chicken & Vegetable Kebobs

Purple Daikon Radish Salad

Purple Daikon Radish Salad

Grapefruit, Radish, and Cabbage Salad

Grapefruit, Radish, and Cabbage Salad

CHAMOMILE TEA-1

Why Gut Function Determines Nutrient Absorption

AFRICAN BLUE BASIL PURPLE MOUNTAIN BASIL-1

How to Use African Blue Basil: A Gut-Healing Chutney Recipe to Preserve the Harvest

BREAKING THE SUGAR ADDICTION ROLLER COASTER

Blood Sugar, Cortisol, and the Brain: Healing the Sugar Addiction Cycle

WINTER SQUASH-CUTTING BOARD-1

11 Restorative Foods That Support Deep Transformation

sacred pause candle-1

The Sacred Pause: How to Begin Healing by Letting Go of What’s Holding You Back

Whole Roasted Organic Chicken